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Ebook About The bestselling, beloved classic on how to go into the dark side of yourself to bring out the light -- now with new material.Debbie Ford believes that we each hold within us a trace of every human characteristic that exists, the capacity for every human emotion. We are born with the ability to express this entire spectrum of characteristics. But, Ford points out, our families and our society send us strong messages about which ones are good and bad. So when certain impulses arise, we deny them instead of confronting them, giving them a healthy voice, then letting them go.It is to these feelings that Ford turns our attention, these parts of our selves that don't fit the personae we have created for the rest of the world. She shows us the effects of living in the dark, of keeping all our supposedly unsavory impulses under wraps. We find ourselves disproportionately frustrated and angry at the selfishness of friends, the laziness of colleagues, the arrogance of siblings. When we are unable to reconcile similar impulses in ourselves, Ford explains, we waste our own energy judging others instead of empathizing. But most important, we deny ourselves the power and freedom of living authentically.Through the stories and exercises in The Dark Side of the Light Chasers, Debbie Ford shows us not only how to recognize our hidden emotions, but also how to find the gifts they offer us. This is for fans of Marianne Williamson, Neale Donald Walsch, and Deepak Chopra. The very impulses we most fear may be the key to what is lacking in our lives.Book The Dark Side of the Light Chasers Review :
I bought this copy for my mom. I'm about 3/4 of the way through the book and things are really starting to click with me. I struggled in the beginning finding the negative aspects of myself, but as I read on and DID THE EXERCISES, things started to get easier and I started connecting with the book. It's written very well and an easy read. Debbie (R.I.P.) really breaks things down to help you to get to your shadow self and find those aspects of yourself that you try to hide from the world, but mostly hide from yourself. Then she has you integrate those aspects into your life, which can be challenging, but she gives you the tools and exercises needed to do it. I used my phone to record the exercises which require either a quiet mind starting with deep breaths and your imagination or a quiet mind and access to your subconscious. It's easier to listen to the words in the exercise, then turn around and immediately start writing what your experience was. I highly recommend recording your voice for the exercises. It might sound cheesy, and you may want to wait until no one is home for privacy's sake if you're unable to sneak off for some alone time, but I guarantee it's worth it. The exercises really help and the book itself is incredibly helpful in finding that balance between your shadow self and your conscious self and integrating them. This book is for everyone because we all have a shadow self and it's a blessing to shine the light on it and let it be part of your true self. Debbie Ford was a guest speaker at my health coaching school and her raw emotional, honest story was revolutionary and key in the work I am doing today nearly a decade later. It is not about "getting rid" of our flaws, it is about embracing, accepting and loving all of who we are. When we are trying to hide a part of ourselves, it leads us to all sorts of unhealthy behaviors, then we try to diet, be sober or regimented to be "perfect" enough for other people to accept us. There is great freedom in digging to the core of all this, fully loving yourself and letting your light shine to guide other's home. Read Online The Dark Side of the Light Chasers Download The Dark Side of the Light Chasers The Dark Side of the Light Chasers PDF The Dark Side of the Light Chasers Mobi Free Reading The Dark Side of the Light Chasers Download Free Pdf The Dark Side of the Light Chasers PDF Online The Dark Side of the Light Chasers Mobi Online The Dark Side of the Light Chasers Reading Online The Dark Side of the Light Chasers Read Online Deborah Ford Download Deborah Ford Deborah Ford PDF Deborah Ford Mobi Free Reading Deborah Ford Download Free Pdf Deborah Ford PDF Online Deborah Ford Mobi Online Deborah Ford Reading Online Deborah FordBest Famine (The Four Horsemen Book 3) By Laura Thalassa
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